Many people believe that after the age of 60, weight gain, low energy, high cholesterol, and multiple medications are simply a normal part of ageing. In clinical practice, however, we often see that metabolic health can improve significantly when the underlying causes are addressed through personalised nutrition and sustainable lifestyle changes. This real-world transformation highlights how a 65-year-old man improved his metabolic health within approximately three months wit

Sickle Cell Disease (SCD) is one of the most common inherited blood disorders worldwide, affecting millions of individuals and significantly impacting quality of life. Observed annually on June 19, World Sickle Cell Day aims to increase awareness, promote early diagnosis, and improve access to comprehensive care.