Nikhil Joshi

When people search for fertility foods, they often encounter lists of berries, seeds, supplements and “fertility-boosting” recipes. Reproductive biology is considerably more complex.

When people think about bone health, calcium is usually the first nutrient that comes to mind. Calcium is undoubtedly important, but bone biology is considerably more complex. Bone is living tissue that is continuously formed, resorbed, mineralised and remodelled throughout life. That process depends on adequate protein, calcium, phosphorus, vitamin D and other micronutrients, but also on mechanical loading, hormonal signalling and metabolic health. This last component is often overlooked....

Discover the best eye health foods and nutrients, including lutein, zeaxanthin, omega-3s, vitamin A and zinc, and learn how metabolic health supports healthy vision.