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Read till the end to understand why hydration doesn’t  work, and how to fix it properly You have been told this advice often enough for it to feel unquestionable: drink more water. Keep a bottle close. Sip throughout the day. Stay hydrated. Most people follow it. Many do so diligently. And yet, fatigue still creeps in during workouts, muscle cramps appear without warning, fasted mornings feel oddly draining, and focus drops even when water intake looks perfectly adequate. At

You finish work, exhausted, and before you know it, you’ve eaten an entire tub of ice cream, not because you’re hungry, but because food feels  like relief. Sound familiar? Researchers have found that stress doesn’t just make cravings stronger; it changes food preference  (toward hyperpalatable snacks ) and increases reward-driven eating.  A cross-sectional study of obese women found chronic stress and emotional eating were strongly linked to higher adiposity (body fat), rein

Employee metabolic health is a business metric. Rising rates of insulin resistance, fatty liver, dyslipidemia, and other metabolic markers are eroding workforce vitality, increasing absenteeism and presenteeism, and driving healthcare costs. Recent Indian and global data show that metabolic dysfunction is widespread and often hidden beneath normal body weight. For organizations, biometric screenings provide a snapshot; the strategic value lies in converting that data into tar

Long before calorie counting, nutrition labels, or diet philosophies existed, the human body was shaped by one overriding priority: survival. For most of human evolution, food was neither guaranteed nor frequent.

A metabolic health coach helps you improve insulin sensitivity, boost energy, reduce cravings, and build sustainable habits for long-term metabolic health.

Metabolic disorders (think: insulin resistance, metabolic syndrome, type-2 diabetes, fatty liver, dyslipidemia) are often discussed as complex medical topics. Yet the basics are simple: they are conditions that arise when the body’s normal way of handling energy (glucose, fats, insulin) becomes dysregulated. Early recognition of warning signs and timely action prevent disease progression and restore long-term health. Below is a practical guide to what metabolic disorders loo

Case Study: Reversing Metabolic Imbalance at 74, A 3-Month Transformation Through Low-Carb High-Fat Nutrition

As a Metabolic Health Coach focused on Indian athletes, I’ve observed dramatic transformations in endurance, clarity, and recovery when athletes adopt low-carb, ketogenic principles, using regionally suitable foods like ghee, paneer, coconut, and eggs. In this article, we’ll explore how a fat-adapted metabolism supports sustained performance, backed by scientific evidence.