Long before calorie counting, nutrition labels, or diet philosophies existed, the human body was shaped by one overriding priority: survival. For most of human evolution, food was neither guaranteed nor frequent.

A metabolic health coach helps you improve insulin sensitivity, boost energy, reduce cravings, and build sustainable habits for long-term metabolic health.

Metabolic disorders (think: insulin resistance, metabolic syndrome, type-2 diabetes, fatty liver, dyslipidemia) are often discussed as complex medical topics. Yet the basics are simple: they are conditions that arise when the body’s normal way of handling energy (glucose, fats, insulin) becomes dysregulated. Early recognition of warning signs and timely action prevent disease progression and restore long-term health. Below is a practical guide to what metabolic disorders loo

Case Study: Reversing Metabolic Imbalance at 74, A 3-Month Transformation Through Low-Carb High-Fat Nutrition

As a Metabolic Health Coach focused on Indian athletes, I’ve observed dramatic transformations in endurance, clarity, and recovery when athletes adopt low-carb, ketogenic principles, using regionally suitable foods like ghee, paneer, coconut, and eggs. In this article, we’ll explore how a fat-adapted metabolism supports sustained performance, backed by scientific evidence.